Austin personal training services
Blane Smith builds practical coaching plans for strength, weight loss, mobility, balance, fall prevention, injury prevention, and sport-specific conditioning. Every service starts with your goals, your available equipment, your schedule, and any injuries or limitations that need to be respected.
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Private coaching built around your goals, schedule, injury history, and current fitness level.
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Blane brings efficient equipment and coaching to homes, apartments, garages, and outdoor spaces.
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Train with a partner or small group while still getting form cues and individual progressions.
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Remote programming and habit coaching for clients who want structure between in-person sessions.
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Practical dietary changes, resistance training, and accountability for sustainable fat loss.
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Athletic training for better power, endurance, durability, and sport-specific performance.
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Corrective exercise, mobility, and smart loading to help you train around limitations safely.
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Movement quality work for older adults, active professionals, and anyone rebuilding confidence.
How sessions work
Your first block establishes movement quality, training frequency, key metrics, and the easiest way to keep sessions consistent. Then Blane adjusts the plan as you get stronger.
1
Review goals, pain history, schedule, location, and equipment.
2
Check movement, strength baseline, mobility, and training comfort.
3
Build the plan with smart increases in load, volume, and complexity.
Free consultation
Tell Blane what you want to change, where you want to train, and what injuries or limitations need to be considered. He will follow up about fit, schedule, and next steps.
